Five Ayurvedic Health Solutions
Ayurveda maintains healthy digestion is key to health, equal in importance to the
foods we select to eat. If we are unable to digest food well, it is not possible for
the body to completely absorb or make the most of what we eat. Ayurvedic
guidelines for the proper digestion of food are fundamental for good health.
Menopause - A new beginning
From the viewpoint of various cultures Menopause is considered a symbol of a
woman arriving into a dynamic and creative stage in her life. The evolution during
menopause is seen as an elevation of the woman's status in society. Ayurvedic
preventive guidelines and preparations enable you to travel through this phase
without any discomfort while supporting hormonal well-being on all levels.
Ease the turbulence (including PMS) with your menstruation
Nature planned for a comfortable menstrual cycle. Apana vata, a sub-dosha of
vata is responsible for elimination and menstruation. Digestive impurities (ama)
are eliminated during menstruation. If a woman takes advantage of this time, she
can prevent imbalance and disease. Ayurvedic guidelines and
herbals, which include daily and seasonal cleanses/purification, help reduce and
eliminate menstrual cramps, PMS, and bloating so a woman can have
continuous comfort before, during, and after menstruation.
Environmental toxins and poor habits in diet lead to impurities in the
genitourinary tract. Guidelines provided by Ayurveda support general health of
the prostate. Preserving prostate health during your entire life can be achieved
with a specific diet, daily routine, and herbal supplements (which all cleanse
genitourinary tract impurities). It's great to have an early start. Why wait - it's well
known that imbalance and disease starts years before a problem is actually
Youth and Beauty
There are three pillars of beauty Ayurveda places attention on - inner beauty,
outer beauty, and lasting beauty. For the third pillar, diets according to your mind-body
type, daily routine, in addition to authentic, ancient, anti-aging products for
the skin are utilized. Scientific research on these skin care products has shown
an increase in firmness of the skin and reduction in wrinkles, which are helpful for
both men and women.